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Dumbell only workout

The only equipment I have is adjustable dumbells, a tree with a low branch for pullups, and a fitness ball. This is what I do on a typical workout: Start with lateral and front deltoid raises, sometimes combined Pullups Bench press or Chest fly Biceps Curl Kneeling one arm row Upright row, sometimes continue into […]

The only equipment I have is adjustable dumbells, a tree with a low branch for pullups, and a fitness ball. This is what I do on a typical workout:

Start with lateral and front deltoid raises, sometimes combined
Pullups
Bench press or Chest fly
Biceps Curl
Kneeling one arm row
Upright row, sometimes continue into a shoulder press
Sometimes triceps extensions
Wrist twist
Arnold press, usually replacing one set of shoulder press
Shoulder shrugs

On off-days I may do
Side / front plank, passball
Pushups
Ab rollouts on the ball
Back extensions
Burpees

For legs I do interval training sprints and ride a mountain bike. If I use weights it is with deadlifts and lunges. However, the weights are too light so I usually have to go to the gym to really work my legs.