Notes:
7/7/10
Weight was 168 clothed. I’m not sure if this was with or without shoes. I’m subtracting 5 pounds for clothes and shoes for the chart
7/24/10
Weight was 179.5 clothed. Subtracting 5 pounds as before
8/24/10 (Approx)
2 week injury, upper back muscle tear
10/23/10
Pain in middle spine, skipped training
2/26/11
Weight was 182 – no record of clothed or not. Assuming not clothed
3/4/11
Major injury while doing pushups the day after deadlifts. Heard pop, numbness in right Teres minor. Shoulder blade would protrude farther than left side. Stopped training and just ran instead. Went from 183 to about 177 during this time.